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跑步就能有翘臀马甲线

来源: 南方日报网络版     时间: 2019年09月23日 02:55:58
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(01
大)(脑)(是)(决)(定)(胖)(瘦)(的)(关)(键)(因)(素)(
体)(重)(是)(增)(是)(减)(,不)(光)(由)(能)(量)(的)(摄)(入)(和)(消)(耗)(来)(决)(定)(的)(,大)(脑)(在)(管)(理)(体)(重)(这)(件)(事)(情)(上)(,可)(能)(更)(有)(“话)(语)(权)(”!
“化)(悲)(愤)(为)(食)(欲)(”这)(句)(话)(大)(家)(应)(该)(都)(听)(过)(,不)(少)(研)(究)(都)(表)(明)(:压)(力)(、坏)(情)(绪)(等)(是)(导)(致)(你)(体)(重)(增)(长)(的)(重)(要)(原)(因)(之)(一)(。
压)(力)(大)(会)(导)(致)(肥)(胖)(,和)(大)(脑)(面)(对)(压)(力)(时)(会)(做)(出)(特)(别)(的)(应)(激)(反)(应)(,比)(如)(刺)(激)(肾)(上)(腺)(素)(大)(量)(分)(泌)(皮)(质)(醇)((导)(致)(肥)(胖)(的)(激)(素)(),从)(而)(让)(身)(体)(更)(容)(易)(囤)(积)(脂)(肪)(,甚)(至)(形)(成)(更)(危)(险)(的)(向)(心)(性)(肥)(胖)(。
所)(以)(想)(要)(瘦)(,除)(了)(少)(吃)(多)(动)(,训)(练)(大)(脑)(来)(管)(理)(好)(你)(的)(情)(绪)(和)(压)(力)(很)(重)(要)(。
02
节)(食)(+跑)(步)(,易)(变)(易)(胖)(体)(质)(
每)(个)(人)(都)(有)(自)(己)(的)(基)(础)(代)(谢)(率)(,节)(食)(时)(,身)(体)(就)(会)(智)(能)(的)(降)(低)(基)(础)(代)(谢)(。
所)(以)(,少)(吃)(或)(不)(吃)(的)(同)(时)(热)(量)(的)(消)(耗)(也)(会)(降)(低)(,一)(旦)(恢)(复)(饮)(食)(,基)(础)(代)(谢)(跟)(不)(上)(,只)(可)(能)(会)(更)(胖)(,而)(且)(即)(使)(减)(重)(成)(功)(,也)(容)(易)(反)(弹)(。这)(样)(反)(反)(复)(复)(就)(变)(成)(了)(易)(胖)(体)(质)(。
03
只)(做)(一)(种)(运)(动)(不)(利)(于)(减)(脂)(
经)(常)(只)(做)(一)(件)(事)(,会)(变)(得)(麻)(木)(。身)(体)(也)(一)(样)(,经)(常)(只)(做)(一)(种)(运)(动)(,就)(会)(形)(成)(惯)(性)(。比)(如)(,只)(靠)(跑)(步)(减)(肥)(,也)(许)(一)(开)(始)(会)(效)(果)(不)(错)(,但)(是)(一)(段)(时)(间)(之)(后)(,身)(体)(适)(应)(了)(这)(种)(运)(动)(、这)(个)(节)(奏)(,身)(体)(代)(谢)(就)(只)(会)(与)(少)(部)(分)(热)(量)(进)(行)(反)(应)(,减)(肥)(效)(果)(就)(会)(停)(滞)(不)(前)(。
04
跑)(步)(改)(变)(不)(了)(体)(型)(
跑)(步)(可)(能)(使)(你)(减)(肥)(、减)(重)(成)(功)(,但)(并)(不)(能)(塑)(形)(,所)(以)(充)(其)(量)(也)(就)(是)(把)(你)(的)(体)(型)(缩)(小)(一)(号)(,紧)(致)(的)(线)(条)(与)(性)(感)(的)(曲)(线)(只)(能)(依)(靠)(力)(量)(训)(练)(。
只)(有)(力)(量)(训)(练)(才)(可)(以)(改)(善)(你)(的)(肌)(肉)(脂)(肪)(比)(例)(、改)(变)(你)(的)(体)(型)(。
而)(通)(过)(力)(量)(训)(练)(增)(加)(的)(肌)(肉)(量)(练)(出)(的)(肌)(肉)(量)(还)(能)(提)(高)(代)(谢)(,帮)(助)(你)(更)(快)(地)(燃)(烧)(脂)(肪)(。
05
训)(练)(的)(顺)(序)(
肌)(肉)(是)(性)(感)(曲)(线)(的)(前)(提)(,也)(是)(提)(升)(代)(谢)(率)(的)(保)(障)(。
训)(练)(的)(最)(佳)(顺)(序)(应)(该)(是)(:运)(动)(前)(,做)(十)(分)(钟)(左)(右)(的)(预)(热)(,之)(后)(应)(该)(在)(精)(力)(充)(沛)(的)(情)(况)(下)(做)(力)(量)(训)(练)(,以)(保)(证)(力)(量)(训)(练)(的)(强)(度)(及)(效)(果)(,接)(着)(是)(半)(小)(时)(左)(右)(的)(有)(氧)(运)(动)(,保)(证)(热)(量)(最)(大)(化)(的)(消)(耗)(,最)(后)(是)(5-10分)(钟)(的)(静)(态)(拉)(伸)(。
06
多)(样)(化)(有)(氧)(
不)(要)(提)(及)(有)(氧)(就)(想)(到)(跑)(步)(,多)(尝)(试)(一)(些)(其)(他)(有)(氧)(运)(动)(:跳)(绳)(、游)(泳)(、骑)(自)(行)(车)(、滑)(冰)(、韵)(律)(操)(、各)(种)(球)(类)(等)(,不)(仅)(避)(免)(了)(训)(练)(过)(程)(中)(的)(枯)(燥)(无)(趣)(,又)(能)(高)(效)(的)(帮)(助)(减)(肥)(。
07
尝)(试)(高)(强)(度)(间)(歇)(性)(运)(动)(
跑)(步)(不)(仅)(花)(费)(时)(间)(长)(,效)(果)(还)(不)(是)(特)(别)(明)(显)(,高)(强)(度)(的)(间)(歇)(运)(动)(,不)(仅)(能)(持)(续)(燃)(脂)(,而)(且)(训)(练)(过)(后)(的)(几)(小)(时)(内)(都)(有)(消)(耗)(热)(量)(的)(作)(用)(,还)(能)(有)(效)(的)(节)(省)(时)(间)(,也)(没)(有)(过)(高)(的)(场)(地)(要)(求)(。
08
不)(要)(过)(于)(关)(注)(体)(重)(
体)(重)(重)(的)(并)(不)(一)(定)(比)(体)(重)(轻)(的)(身)(材)(好)(,同)(等)(重)(量)(的)(肌)(肉)(与)(脂)(肪)(,脂)(肪)(的)(体)(积)(大)(约)(是)(肌)(肉)(的)(3倍)(,所)(以)(肌)(肉)(占)(的)(空)(间)(要)(比)(脂)(肪)(小)(得)(多)(。
这)(也)(就)(意)(味)(着)(,也)(许)(你)(的)(体)(重)(没)(变)(轻)(,但)(是)(不)(管)(是)(腰)(围)(、臂)(围)(还)(是)(腿)(围)(都)(变)(小)(了)(,身)(体)(更)(紧)(致)(了)(,线)(条)(更)(流)(畅)(优)(美)(了)(。
09
不)(能)(无)(条)(件)(的)(忍)(受)(饥)(饿)(
短)(期)(内)(确)(实)(很)(有)(效)(果)(,但)(长)(远)(而)(看)(会)(对)(身)(体)(造)(成)(巨)(大)(的)(伤)(害)(与)(压)(力)(。还)(需)(要)(进)(食)(合)(理)(的)(食)(物)(才)(可)(以)(。
10
科)(学)(均)(衡)(饮)(食)(
偏)(执)(的)(选)(择)(公)(认)(对)(减)(肥)(有)(益)(的)(低)(脂)(肪)(、无)(糖)(食)(品)(的)(做)(法)(,不)(吃)(脂)(肪)(,其)(实)(是)(毫)(无)(意)(义)(的)(。虽)(然)(脂)(肪)(中)(也)(有)(不)(好)(的)(种)(类)(,但)(在)(椰)(子)(油)(、橄)(榄)(油)(、奶)(酪)(以)(及)(坚)(果)(里)(含)(有)(的)(脂)(肪)(拥)(有)(丰)(富)(营)(养)(,对)(身)(体)(非)(常)(好)(。
如)(果)(你)(健)(身)(的)(出)(发)(点)(是)(追)(求)(紧)(致)(有)(型)(的)(身)(材)(,
就)(要)(科)(学)(的)(贯)(彻)(“三)(分)(练)(,七)(分)(吃)(”的)(原)(则)(。
当)(你)(发)(现)(自)(己)(一)(天)(天)(强)(大)(
身)(材)(一)(天)(天)(好)(的)(时)(候)(,
自)(信)(定)(会)(油)(然)(而)(生)(。返)(回)(搜)(狐)(,查)(看)(更)(多)(
责)(任)(编)(辑)(:
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